La Preferida Low Sodium Black Beans, 15 oz, (Pack of 12)
✓
Cup253 g

Calories in 1 cup (253 g)
214.3 calories, 0 from fat
 
Carbs
40.9 g
 
Proteins
13.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Low Sodium Black Beans, 15 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (21%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • La Preferida Low Sodium Black Beans, 15 oz, (Pack of 12) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(21 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
14%
Carbs
55%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Low Sodium Black Beans, 15 oz, (Pack of 12)

Serving Size: cup (253g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 19.5 mg 0.8%
Total Carbohydrate 40.9 g 13.6%
Dietary Fiber 13.6 g 54.5%
Sugars (Added) 2.5 g 8.4%
Protein 13.6 g 27.3%
 
Vitamins
Vitamin A 12.7 IU 0.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.1%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 81 mg 20.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 748.9 mg 21.4%
Phosphorus (P) 263.1 mg 26.3%
Selenium (Se) 11.4 mcg 16.3%
Zinc (Zn) 3.5 mg 23.6%