La Preferida Pink Beans, 16 oz (Pack of 24)
✓
Cup169 g
✓
Oz Dry, Yield After Cooking65 g

Calories in 1 cup (169 g)
311.1 calories, 0 from fat
 
Carbs
102.2 g
 
Proteins
35.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida Pink Beans, 16 oz (Pack of 24) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels) and Iron (plays a key role in providing strength to the immune system).
  • La Preferida Pink Beans, 16 oz (Pack of 24) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (158% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(27.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
71%
Protein
34%
Carbs
267%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida Pink Beans, 16 oz (Pack of 24)

Serving Size: cup (169g)

* Amount Per Serving
Calories 311.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 66.7 mg 2.8%
Total Carbohydrate 102.2 g 34.1%
Dietary Fiber 66.7 g 266.7%
Sugars (Added) 8.5 g 28.2%
Protein 35.6 g 71.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 3.9 mg 21.5%
Magnesium (Mg) 109.9 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 855.1 mg 24.4%
Phosphorus (P) 277.2 mg 27.7%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.6 mg 10.8%