La Preferida, Pinto Beans, C & F Foods Inc.
✓
Cup126 g

Calories in 1 cup (126 g)
120 calories, 9 from fat
 
Carbs
22 g
 
Proteins
24.5 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida, Pinto Beans, C & F Foods Inc. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (33.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • La Preferida, Pinto Beans, C & F Foods Inc. contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(33.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
7%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida, Pinto Beans, C & F Foods Inc.

Serving Size: cup (126g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 7 g 28%
Sugars (Added) 1.3 g 4.2%
Protein 24.5 g 49%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19.1%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.3 mg 16.6%
Iron (Fe) 9.5 mg 52.5%
Magnesium (Mg) 114.7 mg 28.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 582.1 mg 16.6%
Phosphorus (P) 22.7 mg 2.3%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 1.8 mg 11.9%