La Preferida, Red Beans, Central American
✓
Cup Dry36 g

Calories in 1 cup dry (36 g)
59.5 calories, 0 from fat
 
Carbs
22.8 g
 
Proteins
7.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Preferida, Red Beans, Central American has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (38.3%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (it plays an important role for normal muscle contraction), Magnesium (helps you to get bigger and stronger muscles), Copper (reduces the symptoms of arthritis) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • La Preferida, Red Beans, Central American contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (44% of DV/100g), fiber (176% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(38.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
64%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Preferida, Red Beans, Central American

Serving Size: cup dry (36g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 24.8 mg 1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 15.9 g 63.5%
Sugars (Added) 1.1 g 3.6%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.4%
 
Minerals
Calcium (Ca) 59.5 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 185 mg 5.3%
Phosphorus (P) 37.1 mg 3.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.5 mg 3%