How many calories in La Salsa, Beans With Black Beans, Black Beans?

499 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How many carbs in La Salsa, Beans With Black Beans, Black Beans?

109 g. of carbs (36.3%DV) per grams (100 g.)

How much protein in La Salsa, Beans With Black Beans, Black Beans?

51 g. of protein (102%DV) per grams (100 g.)

How much fiber in La Salsa, Beans With Black Beans, Black Beans?

21 g. of fiber (84%DV) per grams (100 g.)

How much saturated fat in La Salsa, Beans With Black Beans, Black Beans?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in La Salsa, Beans With Black Beans, Black Beans?

5 g. fat (7.7%DV) per grams (100 g.)

How much sodium in La Salsa, Beans With Black Beans, Black Beans?

1164 g. sodium (🔒%DV) per grams (100 g.)

La Salsa, Beans With Black Beans, Black Beans Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K, Potassium, Copper, Phosphorus, Magnesium, Selenium, Iron, Zinc and Vitamin B6. Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (102% of DV/100g). Good source of fiber (84% of DV/100g). Relatively high in carbs (36% of DV/100g).

Is there sugar in La Salsa, Beans With Black Beans, Black Beans?

23 grams of sugar per grams (100 g.)

How much sugar in La Salsa, Beans With Black Beans, Black Beans?

23 grams of sugar per grams (100 g.)

La Salsa, Beans With Black Beans, Black Beans

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin K, Potassium, Copper, Phosphorus, Magnesium, Selenium, Iron, Zinc and Vitamin B6.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (102% of DV/100g). Good source of fiber (84% of DV/100g). Relatively high in carbs (36% of DV/100g).

Calories in 1 grams (100g)

499 calories / 45 from fat

Carbohydrates

109 g

Proteins

51 g

Fat

5 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(5 cal/g)

High Density

(15.5 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Potassium

Plays an important role in the process of keeping brain function normal level; It plays an important role for normal muscle contraction.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		499 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	4 g	🔒%
Cholesterol		7 mg	🔒%
Sodium		1164 mg	🔒%
Total Carbohydrate		109 g	36.3%
	Dietary Fiber	21 g	84%
	Sugars (Added)	23 g	🔒%
Protein		51 g	102%

Vitamins
	Vitamin A	33.3 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	50.4 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	3.9 mg	🔒%
	Magnesium (Mg)	145 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1470 mg	🔒%
	Phosphorus (P)	363 mg	🔒%
	Selenium (Se)	19.1 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%