La Salsa, Beans With Black Beans, Black Beans |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (5 cal/g)
|
High
Density (15.5 %/cal)
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Very High
Density (1.5 %/g)
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La Salsa, Beans With Black Beans, Black Beans
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 499 cal | ||
Calories from Fat | 45 cal | ||
% Daily Value | |||
Total Fat | 5 g | 7.7% | |
Saturated Fat | 4 g | 20% | |
Cholesterol | 7 mg | 2.3% | |
Sodium | 1164 mg | 48.5% | |
Total Carbohydrate | 109 g | 36.3% | |
Dietary Fiber | 21 g | 84% | |
Sugars (Added) | 23 g | 76.7% | |
Protein | 51 g | 102% | |
Vitamins | |||
Vitamin A | 33.3 IU | 0.7% | |
Vitamin B6 | 0.2 mg | 10.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 2.2 mg | 3.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 50.4 mcg | 63% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.8 mg | 41.4% | |
Iron (Fe) | 3.9 mg | 21.7% | |
Magnesium (Mg) | 145 mg | 36.3% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 1470 mg | 42% | |
Phosphorus (P) | 363 mg | 36.3% | |
Selenium (Se) | 19.1 mcg | 27.3% | |
Zinc (Zn) | 3.1 mg | 20.9% |
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