La Sierra Whole Black Beans, 19.5 oz, (Pack of 12)
✓
Cup270 g

Calories in 1 cup (270 g)
185.8 calories, 10.8 from fat
 
Carbs
32.5 g
 
Proteins
9.3 g
 
Fat
1.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • La Sierra Whole Black Beans, 19.5 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Magnesium (relaxes the nervous system).
  • La Sierra Whole Black Beans, 19.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
11%
Carbs
46%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Sierra Whole Black Beans, 19.5 oz, (Pack of 12)

Serving Size: cup (270g)

* Amount Per Serving
Calories 185.8 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 859.1 mg 35.8%
Total Carbohydrate 32.5 g 10.8%
Dietary Fiber 11.6 g 46.4%
Sugars (Added) 2.7 g 9%
Protein 9.3 g 18.6%
 
Vitamins
Vitamin A 5.4 IU 0.1%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 14 mg 23.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 108 mg 27%
Manganese (Mn) 0 mg 0%
Potassium (K) 885.6 mg 25.3%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 2.5 mg 16.6%