How many calories in Lamb Brand, Green Split Peas, Dry, uncooked?

341 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Lamb Brand, Green Split Peas, Dry, uncooked?

60 g. of carbs (20%DV) per grams (100 g.)

How much protein in Lamb Brand, Green Split Peas, Dry, uncooked?

25 g. of protein (50%DV) per grams (100 g.)

How much fiber in Lamb Brand, Green Split Peas, Dry, uncooked?

26 g. of fiber (104%DV) per grams (100 g.)

How much saturated fat in Lamb Brand, Green Split Peas, Dry, uncooked?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Lamb Brand, Green Split Peas, Dry, uncooked?

1 g. fat (1.5%DV) per grams (100 g.)

How much sodium in Lamb Brand, Green Split Peas, Dry, uncooked?

11.4 g. sodium (🔒%DV) per grams (100 g.)

Lamb Brand, Green Split Peas, Dry, uncooked Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc and Vitamin B6. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (104% of DV/100g).

Is there sugar in Lamb Brand, Green Split Peas, Dry, uncooked?

2 grams of sugar per grams (100 g.)

How much sugar in Lamb Brand, Green Split Peas, Dry, uncooked?

2 grams of sugar per grams (100 g.)

Lamb Brand, Green Split Peas, Dry, uncooked

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (24.2%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc and Vitamin B6.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (104% of DV/100g).

Calories in 1 grams (100g)

341 calories / 9 from fat

Carbohydrates

60 g

Proteins

25 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.4 cal/g)

High Density

(24.2 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 114 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		341 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		11.4 mg	🔒%
Total Carbohydrate		60 g	20%
	Dietary Fiber	26 g	104%
	Sugars (Added)	2 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.5 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.6 mcg	🔒%

Minerals
	Calcium (Ca)	90.9 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	4.4 mg	🔒%
	Magnesium (Mg)	171 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	1483 mg	🔒%
	Phosphorus (P)	352 mg	🔒%
	Selenium (Se)	3.2 mcg	🔒%
	Zinc (Zn)	3.7 mg	🔒%