Lamb Brand, Green Split Peas, Dry, uncooked |
✓ | Grams | 100 g |
Calories | Nutrition | Risky Content |
High
Density (3.4 cal/g)
|
High
Density (24.2 %/cal)
|
Low
Density (0.1 %/g)
|
Lamb Brand, Green Split Peas, Dry, uncooked
Serving Size: grams (100g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 341 cal | ||
Calories from Fat | 9 cal | ||
% Daily Value | |||
Total Fat | 1 g | 1.5% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 11.4 mg | 0.5% | |
Total Carbohydrate | 60 g | 20% | |
Dietary Fiber | 26 g | 104% | |
Sugars (Added) | 2 g | 6.7% | |
Protein | 25 g | 50% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.3 mg | 14.3% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 5.5 mg | 9.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 5.6 mcg | 7% | |
Minerals | |||
Calcium (Ca) | 90.9 mg | 9.1% | |
Copper (Cu) | 0.8 mg | 42.1% | |
Iron (Fe) | 4.4 mg | 24.4% | |
Magnesium (Mg) | 171 mg | 42.8% | |
Manganese (Mn) | 1.1 mg | 53% | |
Potassium (K) | 1483 mg | 42.4% | |
Phosphorus (P) | 352 mg | 35.2% | |
Selenium (Se) | 3.2 mcg | 4.6% | |
Zinc (Zn) | 3.7 mg | 24.3% |
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