Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
121.7 calories, 0 from fat
 
Carbs
21.3 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Selenium (helps the regulation of hormones in the body).
  • Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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41 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 2.2 g 7.4%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 411.4 mg 11.8%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 1.2 mg 8.3%