Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
121.7 calories, 0 from fat
 
Carbs
21.3 g
 
Proteins
8.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (24.6%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (keeps brain function strong), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (stimulates the creation of antioxidants).
  • Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana contains a moderate amount of risky components that may include sugars (0.01%/oz).
  • Good source of proteins (44% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(24.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lars Own, Brown Beans, Lowfat, 1% Milkfat, Watermelon & Strawberry Banana

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 5.1 g 20.3%
Sugars (Added) 2.2 g 7.4%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 68.1 mg 17%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 411.4 mg 11.8%
Phosphorus (P) 156.9 mg 15.7%
Selenium (Se) 3.3 mcg 4.8%
Zinc (Zn) 1.2 mg 8.3%