How many calories in Lentils?

266.4 calories per Portion (80 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Lentils?

39 g. of carbs (13%DV) per Portion (80 g.)

How much protein in Lentils?

20.1 g. of protein (40.2%DV) per Portion (80 g.)

How much fiber in Lentils?

9.3 g. of fiber (37.1%DV) per Portion (80 g.)

How much saturated fat in Lentils?

g. of saturated fat (%DV) per Portion (80 g.)

How much fat in Lentils?

1.3 g. fat (2%DV) per Portion (80 g.)

How much sodium in Lentils?

0.2 g. sodium (🔒%DV) per Portion (80 g.)

Lentils Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Relatively rich in vitamins and minerals (2.8%/cal). Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (46% of DV/100g).

Is there sugar in Lentils?

0.8 grams of sugar per Portion (80 g.)

How much sugar in Lentils?

0.8 grams of sugar per Portion (80 g.)

Lentils

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Relatively rich in vitamins and minerals (2.8%/cal).
Contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (46% of DV/100g).

Calories in 1 Portion (80g)

266.4 calories / 11.7 from fat

Carbohydrates

39 g

Proteins

20.1 g

Fat

1.3 g

Saturated Fat

0.2 g

Calories

Nutrition

Risky Content

High Density

(3.3 cal/g)

Medium Density

(2.8 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 89 min

Jog 36 min

Cleaning 67 min

Child Care 107 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		266.4 cal
Calories from Fat		11.7 cal
			% Daily Value
Total Fat		1.3 g	2%
	Saturated Fat	0.2 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0.2 mg	🔒%
Total Carbohydrate		39 g	13%
	Dietary Fiber	9.3 g	37.1%
	Sugars (Added)	0.8 g	🔒%
Protein		20.1 g	40.2%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%