How many calories in Lentils, dry, cooked?

323.4 calories per cup (196 g.) Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Lentils, dry, cooked?

36.7 g. of carbs (12.2%DV) per cup (196 g.)

How much protein in Lentils, dry, cooked?

16.4 g. of protein (32.9%DV) per cup (196 g.)

How much fiber in Lentils, dry, cooked?

14.5 g. of fiber (58%DV) per cup (196 g.)

How much saturated fat in Lentils, dry, cooked?

g. of saturated fat (%DV) per cup (196 g.)

How much fat in Lentils, dry, cooked?

13.2 g. fat (20.4%DV) per cup (196 g.)

How much sodium in Lentils, dry, cooked?

431.2 g. sodium (18%DV) per cup (196 g.)

Lentils, dry, cooked Nutrition Information

Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure). Lentils, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

Is there sugar in Lentils, dry, cooked?

3.9 grams of sugar (13.1%DV) per cup (196 g.)

How much sugar in Lentils, dry, cooked?

3.9 grams of sugar (13.1%DV) per cup (196 g.)

Lentils, dry, cooked

Cup, Dry, Yield After Cooking

554 g

✓

Oz, Dry, Yield After Cooking

79 g

Calories in 1 cup (196 g)

323.4 calories, 118.8 from fat

Carbs

36.7 g

Proteins

16.4 g

Fat

13.2 g

Sat. Fat

1.7 g

KEY FACTS

(learn about health benefits or risks)

Lentils, dry, cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (15.6%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Vitamin K (helps prevent coronary artery disease and heart failure).
Lentils, dry, cooked contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(15.6 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

12% Carbs

58% Fiber

20% Fat

Saturated Fat

0% Cholesterol

18% Sodium

13%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		323.4 cal
Calories from Fat		118.8 cal
			% Daily Value
Total Fat		13.2 g	20.4%
	Saturated Fat	1.7 g	8.7%
Cholesterol		0 mg	0%
Sodium		431.2 mg	18%
Total Carbohydrate		36.7 g	12.2%
	Dietary Fiber	14.5 g	58%
	Sugars (Added)	3.9 g	13.1%
Protein		16.4 g	32.9%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	16.3%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.7 mg	4.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	17.1 mcg	21.3%

Minerals
	Calcium (Ca)	35.3 mg	3.9%
	Copper (Cu)	0.5 mg	22.9%
	Iron (Fe)	6.1 mg	33.9%
	Magnesium (Mg)	64.7 mg	16.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	672.3 mg	19.2%
	Phosphorus (P)	327.3 mg	32.7%
	Selenium (Se)	5.1 mcg	7.3%
	Zinc (Zn)	2.3 mg	15.4%

Lentils, dry, cooked

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts