Lima beans, dry, cooked, fat added in cooking
✓
Cup189 g
✓
Oz Dry, Yield After Cooking73 g

Calories in 1 oz dry, yield after cooking (73 g)
128.5 calories, 54.9 from fat
 
Carbs
14 g
 
Proteins
5.2 g
 
Fat
6.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Lima beans, dry, cooked, fat added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Phosphorus (a vital part of the body growth process).
  • Lima beans, dry, cooked, fat added in cooking contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
19%
Fiber
9%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lima beans, dry, cooked, fat added in cooking

Serving Size: oz dry, yield after cooking (73g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 142.4 mg 5.9%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 2.2 g 7.3%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.8 mcg 9.8%
 
Minerals
Calcium (Ca) 11.7 mg 1.5%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 339.5 mg 9.7%
Phosphorus (P) 74.5 mg 7.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%