How many calories in Loaf, lentil?

83.7 calories per slice (3/4" thick) (47 g.) Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Loaf, lentil?

9.5 g. of carbs (3.2%DV) per slice (3/4" thick) (47 g.)

How much protein in Loaf, lentil?

4 g. of protein (8.1%DV) per slice (3/4" thick) (47 g.)

How much fiber in Loaf, lentil?

3 g. of fiber (11.8%DV) per slice (3/4" thick) (47 g.)

How much saturated fat in Loaf, lentil?

g. of saturated fat (%DV) per slice (3/4" thick) (47 g.)

How much fat in Loaf, lentil?

3.6 g. fat (5.5%DV) per slice (3/4" thick) (47 g.)

How much sodium in Loaf, lentil?

40.4 g. sodium (1.7%DV) per slice (3/4" thick) (47 g.)

Loaf, lentil Nutrition Information

Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies). Loaf, lentil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Loaf, lentil?

0.9 grams of sugar (3.1%DV) per slice (3/4" thick) (47 g.)

How much sugar in Loaf, lentil?

0.9 grams of sugar (3.1%DV) per slice (3/4" thick) (47 g.)

Loaf, lentil

Calories in 1 slice (3/4\" thick) (47 g)

83.7 calories, 32.4 from fat

Carbs

9.5 g

Proteins

4 g

Fat

3.6 g

Sat. Fat

0.4 g

KEY FACTS

(learn about health benefits or risks)

Loaf, lentil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression) and Selenium (important for the stimulation of antibodies).
Loaf, lentil contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (17% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(16.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

8% Protein

3% Carbs

12% Fiber

6% Fat

Saturated Fat

0% Cholesterol

2% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

28 min

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21 min

33 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		83.7 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.4 g	2%
Cholesterol		0 mg	0%
Sodium		40.4 mg	1.7%
Total Carbohydrate		9.5 g	3.2%
	Dietary Fiber	3 g	11.8%
	Sugars (Added)	0.9 g	3.1%
Protein		4 g	8.1%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	5.5%
	Vitamin B12	0 mcg	0.2%
	Vitamin C	0.8 mg	1.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	15.5 mg	1.4%
	Copper (Cu)	0.2 mg	7.7%
	Iron (Fe)	1.4 mg	7.7%
	Magnesium (Mg)	25.4 mg	6.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	153.7 mg	4.4%
	Phosphorus (P)	87.4 mg	8.7%
	Selenium (Se)	3.6 mcg	5.1%
	Zinc (Zn)	0.6 mg	4.2%

Loaf, lentil

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts