Longo's Black Beans
✓
Ml250 g

Calories in 1 ml (250 g)
260 calories, 13.5 from fat
 
Carbs
45 g
 
Proteins
18 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Black Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Longo's Black Beans contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(24.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
64%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Black Beans

Serving Size: ml (250g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.1%
Saturated Fat 0.3 g 0.5%
Cholesterol 0 mg 0%
Sodium 730 mg 0.7%
Total Carbohydrate 45 g 15.3%
Dietary Fiber 16 g 64%
Sugars (Added) 0 g 0%
Protein 18 g 37.7%
 
Vitamins
Vitamin A 77.5 IU 1.6%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 6.8 mcg 8.4%
 
Minerals
Calcium (Ca) 132.5 mg 10%
Copper (Cu) 0.3 mg 17.4%
Iron (Fe) 4.4 mg 30%
Magnesium (Mg) 157.5 mg 39.4%
Manganese (Mn) 1 mg 51.5%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 390 mg 39%
Selenium (Se) 6.3 mcg 8.9%
Zinc (Zn) 2.1 mg 13.8%