How many calories in Longo's Lentils?

240 calories per ml (250 g.) Longo's Lentils have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Longo's Lentils?

41 g. of carbs (13.8%DV) per ml (250 g.)

How much protein in Longo's Lentils?

15 g. of protein (31.5%DV) per ml (250 g.)

How much fiber in Longo's Lentils?

13.8 g. of fiber (55%DV) per ml (250 g.)

How much saturated fat in Longo's Lentils?

g. of saturated fat (%DV) per ml (250 g.)

How much fat in Longo's Lentils?

1 g. fat (3.1%DV) per ml (250 g.)

How much sodium in Longo's Lentils?

680 g. sodium (17.3%DV) per ml (250 g.)

Longo's Lentils Nutrition Information

Longo's Lentils have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system). Longo's Lentils contain a low amount of risky components that may include sodium (0%/oz). Good source of proteins (13% of DV/100g) and fiber (22% of DV/100g)!

Is there sugar in Longo's Lentils?

0 grams of sugar (0%DV) per ml (250 g.)

How much sugar in Longo's Lentils?

0 grams of sugar (0%DV) per ml (250 g.)

Longo's Lentils

✓

250 g

Calories in 1 ml (250 g)

240 calories, 9 from fat

Carbs

41 g

Proteins

15 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Longo's Lentils have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (25.2%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Copper (stimulates the brain), Potassium (helps improve the health of your bones) and Magnesium (relaxes the nervous system).
Longo's Lentils contain a low amount of risky components that may include sodium (0%/oz).
Good source of proteins (13% of DV/100g) and fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(1 cal/g)

High
Density

(25.2 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

32% Protein

14% Carbs

55% Fiber

3% Fat

Saturated Fat

0% Cholesterol

17% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

80 min

32 min

60 min

96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		240 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	3.1%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		680 mg	17.3%
Total Carbohydrate		41 g	13.8%
	Dietary Fiber	13.8 g	55%
	Sugars (Added)	0 g	0%
Protein		15 g	31.5%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.3 mg	13.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.3 mg	3.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	41.5 mcg	51.9%

Minerals
	Calcium (Ca)	158 mg	15%
	Copper (Cu)	0.6 mg	27.8%
	Iron (Fe)	5.3 mg	30%
	Magnesium (Mg)	102.5 mg	25.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	942.3 mg	26.9%
	Phosphorus (P)	325 mg	32.5%
	Selenium (Se)	2.8 mcg	3.9%
	Zinc (Zn)	2.5 mg	16.3%

Longo's Lentils

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts