Lowes Foods, Beans Great Northern, Dry
✓
Cup125 g

Calories in 1 cup (125 g)
109.6 calories, 0 from fat
 
Carbs
20.9 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Beans Great Northern, Dry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (relaxes the nervous system).
  • Lowes Foods, Beans Great Northern, Dry contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Beans Great Northern, Dry

Serving Size: cup (125g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 358.9 mg 15%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 25.9%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.5 mg 13.2%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 8.2%