Lowes Foods, Beans Pinto, Dry
✓
Serving36 g

Calories in 1 serving (36 g)
124.9 calories, 3.6 from fat
 
Carbs
22.3 g
 
Proteins
7.7 g
 
Fat
0.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Lowes Foods, Beans Pinto, Dry has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Selenium (helps the regulation of hormones in the body), Zinc (keeps brain function strong), Calcium (helps you build strong bones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Lowes Foods, Beans Pinto, Dry contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (43% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
7%
Carbs
22%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lowes Foods, Beans Pinto, Dry

Serving Size: serving (36g)

* Amount Per Serving
Calories 124.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 0.6%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 0.7 g 2.4%
Protein 7.7 g 15.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 63.4 mg 15.8%
Manganese (Mn) 0.5 mg 24.8%
Potassium (K) 501.5 mg 14.3%
Phosphorus (P) 148 mg 14.8%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.8 mg 5.5%