Luck's, Blackeye Peas, Luck's
✓
Cup142 g
✓
Cup131 g

Calories in 1 cup (142 g)
32.5 calories, 4.5 from fat
 
Carbs
6.5 g
 
Proteins
1.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Luck's, Blackeye Peas, Luck's have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (67.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Zinc (keeps brain function strong), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Luck's, Blackeye Peas, Luck's contain a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(67.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
11 min
4 min
8 min
13 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luck's, Blackeye Peas, Luck's

Serving Size: cup (142g)

* Amount Per Serving
Calories 32.5 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 281.8 mg 11.7%
Total Carbohydrate 6.5 g 2.2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.4 g 4.7%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 216.8 IU 4.3%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0 mcg 0.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 63.9 mg 16%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 218.7 mg 21.9%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 2.8 mg 18.9%