Lucks Light Red Kidney Beans, 15 oz

✓

Cup

177 g

✓

16 Oz Can, Drained, Yields

294 g

✓

Tablespoon, Mashed

14 g

✓

Oz Dry, Yield After Cooking

70 g

✓

Oz, Canned, Yields

18 g

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• Lucks Light Red Kidney Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (25.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (it plays an important role for normal muscle contraction) and Magnesium (essential for proper hydration).
• Lucks Light Red Kidney Beans, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (25.4 %/cal)

Medium Density (0.2 %/g)

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18% Protein

11% Carbs

35% Fiber

0% Fat

4%

Saturated Fat

0% Cholesterol

23% Sodium

18%

Added Sugar

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