Luck's, Pinto Beans Seasoned with Pork, Canned
✓
Serving131 g
✓
Cup131 g

Calories in 1 serving (131 g)
130 calories, 18 from fat
 
Carbs
21 g
 
Proteins
7 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Luck's, Pinto Beans Seasoned with Pork, Canned has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles).
  • Luck's, Pinto Beans Seasoned with Pork, Canned contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
24%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Luck's, Pinto Beans Seasoned with Pork, Canned

Serving Size: serving (131g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 21 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 1.3 g 4.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.8 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 429.7 mg 12.3%
Phosphorus (P) 117.9 mg 11.8%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.2 mg 8%