How many calories in Luck's, Red Kidney, Luck's?

110 calories per grams (100 g.) Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Luck's, Red Kidney, Luck's?

22 g. of carbs (7.3%DV) per grams (100 g.)

How much protein in Luck's, Red Kidney, Luck's?

6 g. of protein (12%DV) per grams (100 g.)

How much fiber in Luck's, Red Kidney, Luck's?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Luck's, Red Kidney, Luck's?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Luck's, Red Kidney, Luck's?

0 g. fat (0.6%DV) per grams (100 g.)

How much sodium in Luck's, Red Kidney, Luck's?

370 g. sodium (🔒%DV) per grams (100 g.)

Luck's, Red Kidney, Luck's Nutrition Information

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K, Iron, Phosphorus, Copper and Magnesium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g).

Is there sugar in Luck's, Red Kidney, Luck's?

4 grams of sugar per grams (100 g.)

How much sugar in Luck's, Red Kidney, Luck's?

4 grams of sugar per grams (100 g.)

Luck's, Red Kidney, Luck's

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (21%/cal) - a good source of Vitamin K, Iron, Phosphorus, Copper and Magnesium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g). Good source of fiber (24% of DV/100g).

Calories in 1 grams (100g)

110 calories / 0 from fat

Carbohydrates

22 g

Proteins

6 g

Fat

0 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(21 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 37 min

Jog 15 min

Cleaning 28 min

Child Care 44 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110 cal
Calories from Fat		0 cal
			% Daily Value
Total Fat		0 g	0.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		370 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	4 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	1.1 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	16.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	41 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	202.8 mg	🔒%
	Phosphorus (P)	130 mg	🔒%
	Selenium (Se)	1.1 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%