Lucks Seasoned Blackeye Peas With Pork, 15 oz
✓
Cup260 g

Calories in 1 cup (260 g)
256.9 calories, 36 from fat
 
Carbs
39.5 g
 
Proteins
11.9 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Lucks Seasoned Blackeye Peas With Pork, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Lucks Seasoned Blackeye Peas With Pork, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
32%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
29%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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86 min
34 min
64 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lucks Seasoned Blackeye Peas With Pork, 15 oz

Serving Size: cup (260g)

* Amount Per Serving
Calories 256.9 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 691.6 mg 28.8%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 2.6 g 8.7%
Protein 11.9 g 23.7%
 
Vitamins
Vitamin A 83.2 IU 1.7%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.3 mg 22.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27.3%
Iron (Fe) 6 mg 33.4%
Magnesium (Mg) 127.4 mg 31.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.4 mg 22.6%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 2.4 mg 16.3%