How many calories in Madras Lentils?

150.8 calories per Serving (57 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Madras Lentils?

18.1 g. of carbs (6%DV) per Serving (57 g.)

How much protein in Madras Lentils?

7 g. of protein (14.1%DV) per Serving (57 g.)

How much fiber in Madras Lentils?

5 g. of fiber (20.1%DV) per Serving (57 g.)

How much saturated fat in Madras Lentils?

g. of saturated fat (%DV) per Serving (57 g.)

How much fat in Madras Lentils?

6 g. fat (9.3%DV) per Serving (57 g.)

How much sodium in Madras Lentils?

512.7 g. sodium (🔒%DV) per Serving (57 g.)

Madras Lentils Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12, Selenium, Iron, Phosphorus, Vitamin B6, Magnesium, Vitamin A and Copper. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Madras Lentils?

2.3 grams of sugar per Serving (57 g.)

How much sugar in Madras Lentils?

2.3 grams of sugar per Serving (57 g.)

Madras Lentils

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin B12, Selenium, Iron, Phosphorus, Vitamin B6, Magnesium, Vitamin A and Copper.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (35% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 Serving (57g)

150.8 calories / 54 from fat

Carbohydrates

18.1 g

Proteins

7 g

Fat

6 g

Saturated Fat

2.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.6 cal/g)

High Density

(19.9 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150.8 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.3%
	Saturated Fat	2.5 g	🔒%
Cholesterol		10.1 mg	🔒%
Sodium		512.7 mg	🔒%
Total Carbohydrate		18.1 g	6%
	Dietary Fiber	5 g	20.1%
	Sugars (Added)	2.3 g	🔒%
Protein		7 g	14.1%

Vitamins
	Vitamin A	301.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	2.3 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	40.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	31.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	128.6 mg	🔒%
	Phosphorus (P)	117.4 mg	🔒%
	Selenium (Se)	12.9 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%