Madras Lentils |
✓ | Serving | 57 g |
Calories | Nutrition | Risky Content |
Medium
Density (2.6 cal/g)
|
High
Density (19.9 %/cal)
|
Medium
Density (0.8 %/g)
|
Madras Lentils
Serving Size: Serving (57g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150.8 cal | ||
Calories from Fat | 54 cal | ||
% Daily Value | |||
Total Fat | 6 g | 9.3% | |
Saturated Fat | 2.5 g | 12.6% | |
Cholesterol | 10.1 mg | 3.4% | |
Sodium | 512.7 mg | 21.4% | |
Total Carbohydrate | 18.1 g | 6% | |
Dietary Fiber | 5 g | 20.1% | |
Sugars (Added) | 2.3 g | 7.6% | |
Protein | 7 g | 14.1% | |
Vitamins | |||
Vitamin A | 301.6 IU | 6% | |
Vitamin B6 | 0.2 mg | 8.6% | |
Vitamin B12 | 2.3 mcg | 38.2% | |
Vitamin C | 2.4 mg | 4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.4 mcg | 3% | |
Minerals | |||
Calcium (Ca) | 40.2 mg | 4% | |
Copper (Cu) | 0.1 mg | 5.7% | |
Iron (Fe) | 2.5 mg | 14.1% | |
Magnesium (Mg) | 31.9 mg | 8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 128.6 mg | 3.7% | |
Phosphorus (P) | 117.4 mg | 11.7% | |
Selenium (Se) | 12.9 mcg | 18.4% | |
Zinc (Zn) | 0.7 mg | 4.8% |
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