Marketside Black Bean And Corn Mild Salsa, 18 oz
✓
Cup275 g

Calories in 1 cup (275 g)
272.3 calories, 108 from fat
 
Carbs
29.7 g
 
Proteins
6.4 g
 
Fat
12 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Black Bean And Corn Mild Salsa, 18 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marketside Black Bean And Corn Mild Salsa, 18 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
15%
Fiber
18%
Fat
8%
Saturated Fat
0%
Cholesterol
93%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Black Bean And Corn Mild Salsa, 18 oz

Serving Size: cup (275g)

* Amount Per Serving
Calories 272.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.4%
Saturated Fat 1.7 g 8.3%
Cholesterol 0 mg 0%
Sodium 2238.5 mg 93.3%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 8.3 g 27.5%
Protein 6.4 g 12.8%
 
Vitamins
Vitamin A 11 IU 0.2%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.1 mcg 80.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 46.8 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 385 mg 11%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.9 mg 5.9%