How many calories in Martisco Bean Company, Kidney Beans, Light Red?

551.3 calories per cup (182 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Martisco Bean Company, Kidney Beans, Light Red?

92.3 g. of carbs (30.8%DV) per cup (182 g.)

How much protein in Martisco Bean Company, Kidney Beans, Light Red?

38 g. of protein (76.1%DV) per cup (182 g.)

How much fiber in Martisco Bean Company, Kidney Beans, Light Red?

26 g. of fiber (104%DV) per cup (182 g.)

How much saturated fat in Martisco Bean Company, Kidney Beans, Light Red?

g. of saturated fat (%DV) per cup (182 g.)

How much fat in Martisco Bean Company, Kidney Beans, Light Red?

3.1 g. fat (4.8%DV) per cup (182 g.)

How much sodium in Martisco Bean Company, Kidney Beans, Light Red?

10 g. sodium (🔒%DV) per cup (182 g.)

Martisco Bean Company, Kidney Beans, Light Red Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese, Potassium, Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B6 and Calcium. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (42% of DV/100g). Good source of fiber (57% of DV/100g).

Is there sugar in Martisco Bean Company, Kidney Beans, Light Red?

5.5 grams of sugar per cup (182 g.)

How much sugar in Martisco Bean Company, Kidney Beans, Light Red?

5.5 grams of sugar per cup (182 g.)

Martisco Bean Company, Kidney Beans, Light Red

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese, Potassium, Copper, Phosphorus, Iron, Magnesium, Zinc, Vitamin B6 and Calcium.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (42% of DV/100g). Good source of fiber (57% of DV/100g).

Calories in 1 cup (182g)

551.3 calories / 27.9 from fat

Carbohydrates

92.3 g

Proteins

38 g

Fat

3.1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3 cal/g)

High Density

(23.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 184 min

Jog 74 min

Cleaning 138 min

Child Care 221 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		551.3 cal
Calories from Fat		27.9 cal
			% Daily Value
Total Fat		3.1 g	4.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		10 mg	🔒%
Total Carbohydrate		92.3 g	30.8%
	Dietary Fiber	26 g	104%
	Sugars (Added)	5.5 g	🔒%
Protein		38 g	76.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.2 mcg	🔒%

Minerals
	Calcium (Ca)	200.4 mg	🔒%
	Copper (Cu)	1.5 mg	🔒%
	Iron (Fe)	9.1 mg	🔒%
	Magnesium (Mg)	200.4 mg	🔒%
	Manganese (Mn)	1.9 mg	🔒%
	Potassium (K)	2704 mg	🔒%
	Phosphorus (P)	601.3 mg	🔒%
	Selenium (Se)	5.8 mcg	🔒%
	Zinc (Zn)	6.6 mg	🔒%