Martisco Bean Company, Kidney Beans, Light Red |
✓ | Cup | 182 g |
Calories | Nutrition | Risky Content |
High
Density (3 cal/g)
|
High
Density (23.1 %/cal)
|
Low
Density (0.1 %/g)
|
Martisco Bean Company, Kidney Beans, Light Red
Serving Size: cup (182g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 551.3 cal | ||
Calories from Fat | 27.9 cal | ||
% Daily Value | |||
Total Fat | 3.1 g | 4.8% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 10 mg | 0.4% | |
Total Carbohydrate | 92.3 g | 30.8% | |
Dietary Fiber | 26 g | 104% | |
Sugars (Added) | 5.5 g | 18.2% | |
Protein | 38 g | 76.1% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.7 mg | 36.4% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 10.2 mcg | 12.7% | |
Minerals | |||
Calcium (Ca) | 200.4 mg | 20% | |
Copper (Cu) | 1.5 mg | 76.5% | |
Iron (Fe) | 9.1 mg | 50.6% | |
Magnesium (Mg) | 200.4 mg | 50.1% | |
Manganese (Mn) | 1.9 mg | 96.5% | |
Potassium (K) | 2704 mg | 77.3% | |
Phosphorus (P) | 601.3 mg | 60.1% | |
Selenium (Se) | 5.8 mcg | 8.3% | |
Zinc (Zn) | 6.6 mg | 44.3% |
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