Martisco Bean Company, Kidney Beans, Light Red
✓
Cup182 g

Calories in 1 cup (182 g)
551.3 calories, 27.9 from fat
 
Carbs
92.3 g
 
Proteins
38 g
 
Fat
3.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Martisco Bean Company, Kidney Beans, Light Red has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.1%/cal) - a good source of Manganese (essential for healthy bones), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you sleep better), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Martisco Bean Company, Kidney Beans, Light Red contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(23.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
31%
Carbs
104%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
184 min
74 min
138 min
221 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martisco Bean Company, Kidney Beans, Light Red

Serving Size: cup (182g)

* Amount Per Serving
Calories 551.3 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 92.3 g 30.8%
Dietary Fiber 26 g 104%
Sugars (Added) 5.5 g 18.2%
Protein 38 g 76.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 36.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 200.4 mg 20%
Copper (Cu) 1.5 mg 76.5%
Iron (Fe) 9.1 mg 50.6%
Magnesium (Mg) 200.4 mg 50.1%
Manganese (Mn) 1.9 mg 96.5%
Potassium (K) 2704 mg 77.3%
Phosphorus (P) 601.3 mg 60.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 6.6 mg 44.3%