Meijer, Best Dark Red Kidney Beans, Cranberry Raspberry
✓
Cup142 g

Calories in 1 cup (142 g)
110.2 calories, 0 from fat
 
Carbs
19 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Meijer, Best Dark Red Kidney Beans, Cranberry Raspberry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (224%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones) and Copper (helps balance blood cholesterol levels).
  • Meijer, Best Dark Red Kidney Beans, Cranberry Raspberry contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(224 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
16%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Meijer, Best Dark Red Kidney Beans, Cranberry Raspberry

Serving Size: cup (142g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 100.3 mg 4.2%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 1.4 g 4.7%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0.5 mg 24.6%
Potassium (K) 470.7 mg 13.4%
Phosphorus (P) 10948.3 mg 1094.8%
Selenium (Se) 1.6 mcg 2.2%
Zinc (Zn) 1.4 mg 9.3%