How many calories in Melissa's, Chinese Red Long Beans, Asian Items?

580 calories per cup (167 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Melissa's, Chinese Red Long Beans, Asian Items?

103 g. of carbs (34.3%DV) per cup (167 g.)

How much protein in Melissa's, Chinese Red Long Beans, Asian Items?

41 g. of protein (82%DV) per cup (167 g.)

How much fiber in Melissa's, Chinese Red Long Beans, Asian Items?

18 g. of fiber (72%DV) per cup (167 g.)

How much saturated fat in Melissa's, Chinese Red Long Beans, Asian Items?

g. of saturated fat (%DV) per cup (167 g.)

How much fat in Melissa's, Chinese Red Long Beans, Asian Items?

2 g. fat (3.1%DV) per cup (167 g.)

How much sodium in Melissa's, Chinese Red Long Beans, Asian Items?

28 g. sodium (🔒%DV) per cup (167 g.)

Melissa's, Chinese Red Long Beans, Asian Items Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese, Iron, Magnesium, Phosphorus, Copper, Potassium, Zinc, Vitamin B6, Calcium and Selenium. Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (21% of DV/100g).

Is there sugar in Melissa's, Chinese Red Long Beans, Asian Items?

11.7 grams of sugar per cup (167 g.)

How much sugar in Melissa's, Chinese Red Long Beans, Asian Items?

11.7 grams of sugar per cup (167 g.)

Melissa's, Chinese Red Long Beans, Asian Items

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Manganese, Iron, Magnesium, Phosphorus, Copper, Potassium, Zinc, Vitamin B6, Calcium and Selenium.
Contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (43% of DV/100g). Relatively high in carbs (21% of DV/100g).

Calories in 1 cup (167g)

580 calories / 18 from fat

Carbohydrates

103 g

Proteins

41 g

Fat

2 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(23.4 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 193 min

Jog 77 min

Cleaning 145 min

Child Care 232 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		580 cal
Calories from Fat		18 cal
			% Daily Value
Total Fat		2 g	3.1%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		28 mg	🔒%
Total Carbohydrate		103 g	34.3%
	Dietary Fiber	18 g	72%
	Sugars (Added)	11.7 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	230 mg	🔒%
	Copper (Cu)	1.4 mg	🔒%
	Iron (Fe)	14.4 mg	🔒%
	Magnesium (Mg)	307.3 mg	🔒%
	Manganese (Mn)	2.6 mg	🔒%
	Potassium (K)	1857 mg	🔒%
	Phosphorus (P)	708.1 mg	🔒%
	Selenium (Se)	15 mcg	🔒%
	Zinc (Zn)	5.6 mg	🔒%