Melissa's, Edamame, Soybeans in Shell, Fully Cooked |
✓ | Oz | 71 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
|
High
Density (26.1 %/cal)
|
Low
Density (0 %/g)
|
Melissa's, Edamame, Soybeans in Shell, Fully Cooked
Serving Size: oz (71g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 78.2 cal | ||
Calories from Fat | 32.4 cal | ||
% Daily Value | |||
Total Fat | 3.6 g | 5.6% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 4.2 mg | 0.2% | |
Total Carbohydrate | 7.2 g | 2.4% | |
Dietary Fiber | 3.6 g | 14.4% | |
Sugars (Added) | 0 g | 0% | |
Protein | 7.2 g | 14.4% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 11% | |
Vitamin B12 | 0.6 mcg | 9.7% | |
Vitamin C | 6.9 mg | 11.4% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 3.6 mcg | 4.5% | |
Minerals | |||
Calcium (Ca) | 42.1 mg | 4.2% | |
Copper (Cu) | 0.2 mg | 11.5% | |
Iron (Fe) | 1.5 mg | 8.4% | |
Magnesium (Mg) | 20.6 mg | 5.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 257.7 mg | 7.4% | |
Phosphorus (P) | 91.6 mg | 9.2% | |
Selenium (Se) | 0.7 mcg | 1% | |
Zinc (Zn) | 0.6 mg | 4.1% |
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