Melissa's, Edamame, Soybeans in Shell, Fully Cooked
✓
Oz71 g

Calories in 1 oz (71 g)
78.2 calories, 32.4 from fat
 
Carbs
7.2 g
 
Proteins
7.2 g
 
Fat
3.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Edamame, Soybeans in Shell, Fully Cooked has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Melissa's, Edamame, Soybeans in Shell, Fully Cooked contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
14%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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26 min
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31 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Edamame, Soybeans in Shell, Fully Cooked

Serving Size: oz (71g)

* Amount Per Serving
Calories 78.2 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4.2 mg 0.2%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.6 mcg 9.7%
Vitamin C 6.9 mg 11.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 42.1 mg 4.2%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.7 mg 7.4%
Phosphorus (P) 91.6 mg 9.2%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4.1%