Melissa's, Soy Protein Isolate, Sauces
✓
Oz28 g

Calories in 1 oz (28 g)
94.6 calories, 8.1 from fat
 
Carbs
2.1 g
 
Proteins
22.6 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Melissa's, Soy Protein Isolate, Sauces have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Manganese (controls the level of sugar in the blood), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • Melissa's, Soy Protein Isolate, Sauces contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (161% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(23.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
1%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Melissa's, Soy Protein Isolate, Sauces

Serving Size: oz (28g)

* Amount Per Serving
Calories 94.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.5%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 281.4 mg 11.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 0 g 0%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.8 mg 5%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0.4 mg 20.9%
Potassium (K) 22.7 mg 0.6%
Phosphorus (P) 217.3 mg 21.7%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7.5%