Mi Familia, Lima Beans, Spicy
✓
Oz45 g

Calories in 1 oz (45 g)
140 calories, 45 from fat
 
Carbs
18 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mi Familia, Lima Beans, Spicy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (20.3%/cal) - a good source of Manganese (essential for healthy bones), Potassium (it plays an important role for normal muscle contraction), Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression) and Iron (important in regulating body temperature).
  • Mi Familia, Lima Beans, Spicy contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(20.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
16%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mi Familia, Lima Beans, Spicy

Serving Size: oz (45g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 18 g 6%
Dietary Fiber 4 g 16%
Sugars (Added) 1.8 g 6%
Protein 5 g 10%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0.5 mg 23.9%
Potassium (K) 668.6 mg 19.1%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 1.4 mcg 2.1%
Zinc (Zn) 1.6 mg 10.9%