Michigan Bean, Beans, Black Turtle Soup, Mature Seeds, Canned, Canned Beans/Organic Plain Beans

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Cup

240 g

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• Michigan Bean, Beans, Black Turtle Soup, Mature Seeds, Canned, Canned Beans/Organic Plain Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (23.5%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (aids in transporting oxygen to the body cells).
• Michigan Bean, Beans, Black Turtle Soup, Mature Seeds, Canned, Canned Beans/Organic Plain Beans contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (12% of DV/100g) and fiber (28% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (23.5 %/cal)

Medium Density (0.2 %/g)

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29% Protein

13% Carbs

66% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

38% Sodium

0%

Added Sugar

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