How many calories in Michigan Bean, Black Beans, No salt added?

170 calories per cup dry (49 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Michigan Bean, Black Beans, No salt added?

30 g. of carbs (10%DV) per cup dry (49 g.)

How much protein in Michigan Bean, Black Beans, No salt added?

11 g. of protein (22%DV) per cup dry (49 g.)

How much fiber in Michigan Bean, Black Beans, No salt added?

9 g. of fiber (36.1%DV) per cup dry (49 g.)

How much saturated fat in Michigan Bean, Black Beans, No salt added?

g. of saturated fat (%DV) per cup dry (49 g.)

How much fat in Michigan Bean, Black Beans, No salt added?

0.5 g. fat (0.8%DV) per cup dry (49 g.)

How much sodium in Michigan Bean, Black Beans, No salt added?

0 g. sodium (🔒%DV) per cup dry (49 g.)

Michigan Bean, Black Beans, No salt added Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (21.8%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc and Vitamin B6. Contains a low amount of risky components that may include sugars (0%/oz). Good source of proteins (45% of DV/100g). Good source of fiber (74% of DV/100g). Relatively high in carbs (20% of DV/100g).

Is there sugar in Michigan Bean, Black Beans, No salt added?

1 grams of sugar per cup dry (49 g.)

How much sugar in Michigan Bean, Black Beans, No salt added?

1 grams of sugar per cup dry (49 g.)

Michigan Bean, Black Beans, No salt added

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (21.8%/cal) - a good source of Manganese, Magnesium, Potassium, Copper, Phosphorus, Iron, Zinc and Vitamin B6.
Contains a low amount of risky components that may include sugars (0%/oz).
Good source of proteins (45% of DV/100g). Good source of fiber (74% of DV/100g). Relatively high in carbs (20% of DV/100g).

Calories in 1 cup dry (49g)

170 calories / 4.5 from fat

Carbohydrates

30 g

Proteins

11 g

Fat

0.5 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(21.8 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 57 min

Jog 23 min

Cleaning 43 min

Child Care 68 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		170 cal
Calories from Fat		4.5 cal
			% Daily Value
Total Fat		0.5 g	0.8%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		0 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	9 g	36.1%
	Sugars (Added)	1 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.7 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	83.8 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	726.7 mg	🔒%
	Phosphorus (P)	172.5 mg	🔒%
	Selenium (Se)	1.6 mcg	🔒%
	Zinc (Zn)	1.8 mg	🔒%