Miso (fermented soybean paste)
✓
Cup275 g

Calories in 1 cup (275 g)
547.3 calories, 148.5 from fat
 
Carbs
72.8 g
 
Proteins
32.1 g
 
Fat
16.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Miso (fermented soybean paste) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • Miso (fermented soybean paste) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (23% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
24%
Carbs
59%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
427%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Miso (fermented soybean paste)

Serving Size: cup (275g)

* Amount Per Serving
Calories 547.3 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.4%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 10252 mg 427.2%
Total Carbohydrate 72.8 g 24.3%
Dietary Fiber 14.9 g 59.4%
Sugars (Added) 16.5 g 55%
Protein 32.1 g 64.3%
 
Vitamins
Vitamin A 36.7 IU 0.7%
Vitamin B6 0.5 mg 27.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.6 mcg 100.7%
 
Minerals
Calcium (Ca) 156.8 mg 16.5%
Copper (Cu) 1.2 mg 57.8%
Iron (Fe) 6.8 mg 38%
Magnesium (Mg) 132 mg 33%
Manganese (Mn) 0 mg 0%
Potassium (K) 577.5 mg 16.5%
Phosphorus (P) 437.3 mg 43.7%
Selenium (Se) 19.3 mcg 27.5%
Zinc (Zn) 7 mg 46.9%