How many calories in Morningstar?

64.3 calories per link (25 g.) Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Morningstar?

2.5 g. of carbs (0.8%DV) per link (25 g.)

How much protein in Morningstar?

4.6 g. of protein (9.3%DV) per link (25 g.)

How much fiber in Morningstar?

0.7 g. of fiber (2.8%DV) per link (25 g.)

How much saturated fat in Morningstar?

g. of saturated fat (%DV) per link (25 g.)

How much fat in Morningstar?

4.5 g. fat (7%DV) per link (25 g.)

How much sodium in Morningstar?

222 g. sodium (9.3%DV) per link (25 g.)

Morningstar Nutrition Information

Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants). Morningstar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Is there sugar in Morningstar?

0 grams of sugar (0%DV) per link (25 g.)

How much sugar in Morningstar?

0 grams of sugar (0%DV) per link (25 g.)

Morningstar

Calories in 1 link (25 g)

64.3 calories, 40.5 from fat

Carbs

2.5 g

Proteins

4.6 g

Fat

4.5 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Morningstar has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain) and Selenium (stimulates the creation of antioxidants).
Morningstar contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (37% of DV/100g) and fiber (11% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.6 cal/g)

High
Density

(11.7 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

1% Carbs

3% Fiber

7% Fat

Saturated Fat

0% Cholesterol

9% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

21 min

9 min

16 min

26 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		64.3 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	7%
	Saturated Fat	0.7 g	3.7%
Cholesterol		0 mg	0%
Sodium		222 mg	9.3%
Total Carbohydrate		2.5 g	0.8%
	Dietary Fiber	0.7 g	2.8%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.3%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.4%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	15.8 mg	1.5%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.9 mg	5.2%
	Magnesium (Mg)	9 mg	2.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	57.8 mg	1.7%
	Phosphorus (P)	56.3 mg	5.6%
	Selenium (Se)	1.9 mcg	2.6%
	Zinc (Zn)	0.4 mg	2.4%

Morningstar

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin B6

MINERALS

NUTRITION LABEL

Nutrition Facts