Mrs. Grimes, Black Beans, Cooked, Boiled, With Salt
✓
Cup121 g

Calories in 1 cup (121 g)
109.6 calories, 9 from fat
 
Carbs
19 g
 
Proteins
7 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Grimes, Black Beans, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Potassium (helps prevent muscle cramps) and Magnesium (essential for proper hydration).
  • Mrs. Grimes, Black Beans, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(25.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
28%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Grimes, Black Beans, Cooked, Boiled, With Salt

Serving Size: cup (121g)

* Amount Per Serving
Calories 109.6 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 398.7 mg 16.6%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 7 g 28.1%
Sugars (Added) 1.2 g 4%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.1 mcg 25.1%
 
Minerals
Calcium (Ca) 59.8 mg 6%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 446.8 mg 12.8%
Phosphorus (P) 157.3 mg 15.7%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 1.2 mg 7.9%