Mrs. Grimes, Red Beans, Cooked, Boiled, With Salt
✓
Cup130 g

Calories in 1 cup (130 g)
110 calories, 45 from fat
 
Carbs
20 g
 
Proteins
6 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Mrs. Grimes, Red Beans, Cooked, Boiled, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Mrs. Grimes, Red Beans, Cooked, Boiled, With Salt contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
36%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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37 min
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28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mrs. Grimes, Red Beans, Cooked, Boiled, With Salt

Serving Size: cup (130g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 9 g 36%
Sugars (Added) 2.6 g 8.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 2.6 IU 0.1%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 52 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 460 mg 13.1%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 8%