Natto (fermented soybean product)
✓
Cup176 g

Calories in 1 cup (176 g)
373.1 calories, 174.6 from fat
 
Carbs
25.3 g
 
Proteins
31.2 g
 
Fat
19.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Natto (fermented soybean product) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26.6%/cal) - a good source of Iron (important in regulating body temperature), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps you sleep better), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Natto (fermented soybean product) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(26.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
38%
Fiber
30%
Fat
14%
Saturated Fat
0%
Cholesterol
1%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
124 min
50 min
93 min
149 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natto (fermented soybean product)

Serving Size: cup (176g)

* Amount Per Serving
Calories 373.1 cal
Calories from Fat 174.6 cal
% Daily Value
Total Fat 19.4 g 29.8%
Saturated Fat 2.8 g 14%
Cholesterol 0 mg 0%
Sodium 12.3 mg 0.5%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 9.5 g 38%
Sugars (Added) 8.8 g 29.3%
Protein 31.2 g 62.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 22.9 mg 38.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.7 mcg 50.8%
 
Minerals
Calcium (Ca) 381.9 mg 38.7%
Copper (Cu) 1.2 mg 58.7%
Iron (Fe) 15.1 mg 84.1%
Magnesium (Mg) 202.4 mg 50.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1283 mg 36.7%
Phosphorus (P) 306.2 mg 30.6%
Selenium (Se) 15.5 mcg 22.1%
Zinc (Zn) 5.3 mg 35.6%