Nature's Promise, Organics Organic Black Beans, With Water and Salt
✓
Cup125 g

Calories in 1 cup (125 g)
119.6 calories, 0 from fat
 
Carbs
20.9 g
 
Proteins
8 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Promise, Organics Organic Black Beans, With Water and Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (stimulates the brain), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Nature's Promise, Organics Organic Black Beans, With Water and Salt contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Promise, Organics Organic Black Beans, With Water and Salt

Serving Size: cup (125g)

* Amount Per Serving
Calories 119.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 129.6 mg 5.4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.8 mcg 25.9%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 51.3 mg 12.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 461.5 mg 13.2%
Phosphorus (P) 162.5 mg 16.3%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.2 mg 8.2%