Nature's Promise Unsweetened Organic Soymilk
✓
1 Cup227 g

Calories in 1 1 cup (227 g)
80.1 calories, 36 from fat
 
Carbs
4 g
 
Proteins
7 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Promise Unsweetened Organic Soymilk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Vitamin D (lowers the risk of heart failure) and Manganese (controls the level of sugar in the blood).
  • Nature's Promise Unsweetened Organic Soymilk contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(45.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Promise Unsweetened Organic Soymilk

Serving Size: 1 cup (227g)

* Amount Per Serving
Calories 80.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 85.1 mg 3.5%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 500.4 IU 10%
Vitamin B6 0 mg 0%
Vitamin B12 3 mcg 50%
Vitamin C 0 mg 0%
Vitamin D 120.1 mcg 30%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 300.3 mg 30%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 5.6 mcg 8%
Zinc (Zn) 0.6 mg 4%