Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)
✓
Cup177 g
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Oz Dry, Yield After Cooking70 g
✓
16 Oz Can, Drained, Yields294 g
✓
Oz, Canned, Yields18 g

Calories in 1 cup (177 g)
683.4 calories, 45.9 from fat
 
Carbs
134.1 g
 
Proteins
20.2 g
 
Fat
5.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (helps you sleep better).
  • Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
45%
Carbs
41%
Fiber
8%
Fat
0%
Saturated Fat
0%
Cholesterol
42%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Near East Roasted Red Pepper & Basil Quinoa Blend, 4.9 oz, (Pack of 12)

Serving Size: cup (177g)

* Amount Per Serving
Calories 683.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1012.4 mg 42.2%
Total Carbohydrate 134.1 g 44.7%
Dietary Fiber 10.1 g 40.5%
Sugars (Added) 1.8 g 5.9%
Protein 20.2 g 40.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.9 mg 3.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 29.4 mcg 36.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.6%
Iron (Fe) 4.8 mg 26.6%
Magnesium (Mg) 72.6 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 653.1 mg 18.7%
Phosphorus (P) 230.1 mg 23%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.7 mg 11.6%