No Name, Refried Beans, Blackberries, Blueberries, and Raspberries
✓
Cup250 g

Calories in 1 cup (250 g)
230 calories, 18 from fat
 
Carbs
41 g
 
Proteins
13 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • No Name, Refried Beans, Blackberries, Blueberries, and Raspberries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (essential for proper hydration).
  • No Name, Refried Beans, Blackberries, Blueberries, and Raspberries contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
14%
Carbs
44%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
48%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

No Name, Refried Beans, Blackberries, Blueberries, and Raspberries

Serving Size: cup (250g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 1160 mg 48.3%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 11 g 44%
Sugars (Added) 2.5 g 8.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 41.5 mcg 51.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 102.5 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 922.5 mg 26.4%
Phosphorus (P) 325 mg 32.5%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 2.5 mg 16.3%