Nob Hill Trading Co., Special Blends Green Beans & Shallots, Vegetarian, Prepared Foods
✓
Package113 g

Calories in 1 package (113 g)
69.8 calories, 40.5 from fat
 
Carbs
6 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nob Hill Trading Co., Special Blends Green Beans & Shallots, Vegetarian, Prepared Foods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.8%/cal) - a good source of Magnesium (helps you sleep better).
  • Nob Hill Trading Co., Special Blends Green Beans & Shallots, Vegetarian, Prepared Foods contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(27.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
8%
Fiber
7%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nob Hill Trading Co., Special Blends Green Beans & Shallots, Vegetarian, Prepared Foods

Serving Size: package (113g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 229.4 mg 9.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.3 g 7.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 498.7 IU 10%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 45.2 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.3 mg 7.7%
Phosphorus (P) 101.7 mg 10.2%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 1 mg 6.9%