Nutrela, Soya Chunks, Unsweetened
✓
Serving15 g

Calories in 1 serving (15 g)
51.2 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
7.8 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrela, Soya Chunks, Unsweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Calcium (helps prevent cancer) and Zinc (keeps brain function strong).
  • Nutrela, Soya Chunks, Unsweetened contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (104% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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17 min
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20 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrela, Soya Chunks, Unsweetened

Serving Size: serving (15g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.5 mg 5.3%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.6 mg 4%