Nutrela, Soya Chunks, Unsweetened
✓
Serving15 g

Calories in 1 serving (15 g)
51.2 calories, 0.9 from fat
 
Carbs
5 g
 
Proteins
7.8 g
 
Fat
0.1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Nutrela, Soya Chunks, Unsweetened has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Manganese (controls the level of sugar in the blood), Calcium (helps you keep slim and trim) and Zinc (one of the most important nutrients for infants and new mothers).
  • Nutrela, Soya Chunks, Unsweetened contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (104% of DV/100g) and fiber (52% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(27.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutrela, Soya Chunks, Unsweetened

Serving Size: serving (15g)

* Amount Per Serving
Calories 51.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 2 g 7.8%
Sugars (Added) 0 g 0%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 52.5 mg 5.3%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 116.4 mg 11.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.6 mg 4%