O Organics, Organic Pinto Beans, Refried, Fat Free
✓
Cup142 g

Calories in 1 cup (142 g)
110.2 calories, 0 from fat
 
Carbs
22 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • O Organics, Organic Pinto Beans, Refried, Fat Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (26.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • O Organics, Organic Pinto Beans, Refried, Fat Free contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(26.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
7%
Carbs
32%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
28 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

O Organics, Organic Pinto Beans, Refried, Fat Free

Serving Size: cup (142g)

* Amount Per Serving
Calories 110.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 471 mg 19.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 8 g 31.8%
Sugars (Added) 1.4 g 4.7%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 288.5 mg 8.2%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1.3 mg 8.7%