Old El Paso Black Bean Refried Beans, 16 oz
✓
Cup253 g

Calories in 1 cup (253 g)
204.9 calories, 9 from fat
 
Carbs
38.9 g
 
Proteins
12.3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso Black Bean Refried Beans, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Old El Paso Black Bean Refried Beans, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
13%
Carbs
49%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
53%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso Black Bean Refried Beans, 16 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 204.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1270.6 mg 52.9%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 12.3 g 49.2%
Sugars (Added) 2.5 g 8.4%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 20.2 IU 0.4%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.2 mcg 3.4%
Vitamin C 12.4 mg 20.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.6 mcg 10.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.8%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 812.1 mg 23.2%
Phosphorus (P) 283.4 mg 28.3%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 2.3 mg 15.3%