Old El Paso, Old El Paso Refried Beans Vegetarian, With Beans
✓
Cup113 g

Calories in 1 cup (113 g)
89.7 calories, 4.5 from fat
 
Carbs
15.9 g
 
Proteins
5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso, Old El Paso Refried Beans Vegetarian, With Beans have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (220.6%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood) and Copper (stimulates the brain).
  • Old El Paso, Old El Paso Refried Beans Vegetarian, With Beans contain a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(220.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
20%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso, Old El Paso Refried Beans Vegetarian, With Beans

Serving Size: cup (113g)

* Amount Per Serving
Calories 89.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 568.5 mg 23.7%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.8 mcg 23.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 34.8 mg 8.7%
Manganese (Mn) 0.4 mg 19.6%
Potassium (K) 374.6 mg 10.7%
Phosphorus (P) 8712.4 mg 871.2%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 1.1 mg 7.4%