Old El Paso, Old El Paso Refried Beans with Sausage, 1 tortila, 2 tbsp red sauce and 1 tsp seasoning mix

Cup118 g


Calories in 1 cup (118 g)
200 calories, 117 from fat
 
Carbs
14 g
 
Proteins
7 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Old El Paso, Old El Paso Refried Beans with Sausage, 1 tortila, 2 tbsp red sauce and 1 tsp seasoning mix has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Old El Paso, Old El Paso Refried Beans with Sausage, 1 tortila, 2 tbsp red sauce and 1 tsp seasoning mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
16%
Fiber
20%
Fat
25%
Saturated Fat
3%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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67 min
27 min
50 min
80 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Old El Paso, Old El Paso Refried Beans with Sausage, 1 tortila, 2 tbsp red sauce and 1 tsp seasoning mix

Serving Size: cup (118g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 10 mg 3.3%
Sodium 360 mg 15%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 4 g 16%
Sugars (Added) 1.2 g 3.9%
Protein 7 g 14%
 
Vitamins
Vitamin A 141.6 IU 2.8%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 2.7 mg 4.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.6 mcg 14.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.7 mg 6.9%
Phosphorus (P) 145.1 mg 14.5%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 0.8 mg 5.6%